Facilities

Antonine Fitness Center - CARVED

 The Antonine Fitness Center – CARVED

Daily physical activity is essential to good health and guarantees a longer life expectancy. It is also vital to the development of growing children and teenagers as it ensures a correct and optimal development - a factor that will determine their future strength and condition.

Our newly constructed fitness center houses 2000m2 of the latest top brands sports equipment. It is at the disposal of the students during their physical education periods and their training outside school hours. It is also available for the parents, the teachers and the public who value the importance of daily physical activity. Throughout the center, you will stumble across fitness classrooms, an MMA cage, a squash field, gymnastics room, ballet and dance rooms, jet showers, sauna and Jacuzzi. All is accessible for very reasonable prices.

The coaches at the gym are all certified and well-experienced, always ready to guide anyone who is asking to improve their physical abilities. In addition, the coaches will assist you in workout programs, customized personal training and health and diet advice.

Our extracurricular activities are also included in the program of the fitness center. These offer the students the chance to develop all their aesthetic and athletic skills. Gymnastics, Judo, Taekwondo, Ballet, Modern dance, Rollers, Basketball, Football, Zumba kids, Painting and acting classes.

The MMA section is covered by the world renowned TRISTAR academy. Tristar is behind the triumphs of international champions like Georges Bardawil, Sylvester Saba, Georges Eid, Elie Rayes and many more. Mixed Martial Arts is one of the fastest growing sports. It teaches how to maximize the use of body power while also emphasizing the importance of respect, discipline and good manners.

The AFC-CARVED opened its doors to the public on December, 27, 2014 and was officially inaugurated  on March, 11, 2015, under the patronage of his Excellency Mr. Elias Abou Saab, Minister of Education and Higher Education, and also in the cherished presence of His Reverend Abbot Daoud Reaidy – General Superior of the Antonine Maronite Order.

“We strive to incarnate the sporting spirit into our students, our members and our audience. Carve your body, carve your life and always keep fit”.

 

 
 
 
 
 
 
 
 
 

The Gym:

The state of the art Antonine Fitness Center offers high-end cardio equipment & weights.

From elliptical machines to core exercise equipment and free weights,

We have worked hard to ensure your comfort and satisfaction.

The Center:

Jacuzzi Sauna Luxurious showers and electronic lockers, are all at the disposal of our members. A comfortable environment that will allow maximal benefit from your visit.

The classes:

The Trainers:

Charles Bardawil

  • Coach, Personal Trainer & professional basketball player
  • Specialties:
    • Bodybuilding
    • Weight loss
    • Post pregnancy
    • Professional basketball players conditioning

Roger Bardawil:

  • Coach, Personal Trainer certified by SPI
  • Specialties:
    • Bodybuilding
    • Conditioning
    • Fat killer
    • CrossFit training
    • High intensity training

Johny Choueiry

  • Coach, Personal Trainer - Certified by IFPA & PE graduate
  • Specialties:
    • Bodybuilding
    • Power lifting
    • Rehab training
    • Conditioning

Minerva Baroud

  • Receptionist – Morning shift
  • Profile:
    • Hospitable
    • Kind
    • Precise
    • Competent

Wissam Zgheib

  • Receptionist – Evening shift
  • Profile:
    • Friendly
    • Sociable
    • Dynamic
    • Helpful

      Bernard Arayes

  • Manager
  • Profile:
    • Workaholic
    • Sharp
    • Insightful

      The classes:

      Group fitness classes are the most exciting way to exercise. We offer a wide range of fitness classes with highly motivating instructors. We also offer unique combined fitness classes that defy even the toughest,

      Zumba, Crossfit, Spinning, Yoga, Fitness, Tae Bo, Oriental dance, Pump, TRX and many more…

      The Courts:

      Looking for a match between friends, or a practice session or just for fun; all our courts are available for rentals

      Indoor tennis, Basketball, Badminton, Table Tennis.

      Outdoor: Artificial grass football field

      A unique basketball training equipment can be also at your disposal; two highly technological machines that offer premium results in a very short amount of time.

  • The Gun:

    A customized programmable automated machine that shoots and collects basketballs at some astonishing rates. It is an essential piece of technology to develop your shooting skills. 

  • The dominator

A customized multi-adjustable machine that acts as one or more defense players. It is an ideal technology for personal basketball skills improvement.

 The beauty institute:

At the end of your fitness day, treat your body with glamour. Discover all body, facial and beauty treatments, along with hairdressing; all offered by          ROLANDE KASSIS beauty institute.

The dietitian:

Balancing your diet is only one small step on the journey of leading you down the path of the most fulfilling and meaningful life you want to live.

Programs & services include:

Health assessment analysis

Interpretation of lab results

Diet/menu planning

Body composition analysis

Exercise suggestions

Supplementary recommendations and discussions on your health concerns and goals.

The MMA Academy:

The worldwide famous TRISTAR Academy is the best choice for your martial arts skills development. More importantly, Tristar is behind the graduation of superstar champions in the tough world of MMA.

Safety, discipline and sportsmen-like behaviors are taught as priorities. Mixed Martial Arts (MMA) is a discipline that combines many ancient martial arts such as Brazilian jujitsu, Kung-Fu and Judo.